Definition 1.) to refuse to accept, acknowledge, use, believe, etc · 2.) to throw out as useless or worthless; to discard 

Life is about taking chances, and with that comes the possibility of rejection. Whether it’s a big setback like not getting into your dream college or a smaller disappointment like not getting a laugh for your joke, rejection can affect us all. But it doesn’t have to define us. Here’s how to handle rejection with grace and resilience:

Acknowledge Your Feelings:
– When faced with rejection, it’s important to acknowledge your emotions. Don’t brush off the hurt or pretend it doesn’t sting. Allow yourself to feel disappointed, upset, or whatever emotions arise.
– Name and express your feelings to yourself or someone you trust. Sharing your experience can provide comfort and help you process your emotions.

Maintain a Positive Outlook:
– While it’s natural to feel down after rejection, dwelling on negative thoughts can hinder your ability to move forward. Avoid continuous repetitive negative thinking on the rejection and focus on maintaining a positive mindset.
– Challenge self-blaming or overly critical thoughts. Stick to the facts and avoid exaggerating the situation or blaming yourself unnecessarily.

Keep Perspective:
– Remind yourself that rejection is not the end of the world. It’s a temporary setback and an opportunity for growth.
– Reflect on your strengths, past successes, and the support you have from others. Recognize that rejection is a common experience and doesn’t diminish your worth.

Learn and Grow:
– Use rejection as a chance to evaluate and improve yourself. Consider if there are areas where you can develop your skills or approach.
– View rejection as a redirection rather than a roadblock. It may guide you toward opportunities better suited to your talents and aspirations.

Ultimately, rejection is part of life’s journey. By embracing rejection as a learning opportunity and maintaining a positive outlook, you can bounce back stronger than ever and continue pursuing your goals with resilience and determination.